alaa_mohd Member

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  • Coming back is just a great step you made because it is all in your hands. Regarding your blood sugar, try to add cinnamon to your diet. It balances sugar level and cravings. You can boil a couple of sticks for 10-15 mins and drink it. No need to sweeten it, it tastes sweet already. Good luck.
    in Why I'm Back Comment by alaa_mohd July 2015
  • Great job... when starting all over again especially after the problems you faced it has to be gradual. I also have lost around 19 kilos 2 years ago and now i am struggling to lose the last 10. Not to mention that i can lightly exercise due to a back problem :( ... with determination, IT IS POSSIBLE !
    in Hard Comment by alaa_mohd July 2015
  • I'm 25.. I was on my journey last year but stopped it due to a back injury. . Now since I'm much better, I am back on track! B) just started today btw
    in Any 20/30 somethings want to be friends??? Comment by alaa_mohd January 2015
  • Hey..Same here.. just started today. :#
    in Intro for 2015 Comment by alaa_mohd January 2015
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