beemerphile1 Member

For weight loss it doesn't matter. I prefer to eat after so I am not exercising with a full belly and risk cramps.

Good luck and best wishes.

Doesn't the college have an inside track? Our local university has a track around the upper level of the basketball court.

My favorite are sweet potato home fires done in unrefined coconut oil.

Yes, ice cream aid, potato chips aid, and anything else I want in the appropriate quantities. It is all about calorie restriction, not food restriction, or supplements/aids .

Think eating healthy is expensive? imgur.com/a/JbgdX#qurnj19

Think eating healthy is expensive? imgur.com/a/JbgdX#qurnj19

I have found that the Dominos website is very thorough for estimating pizza calories. You can build your own pizza and it will give the calories. https://dominos.com/en/pages/content/nutritional/cal-o-meter.jsp

Please don't go to the gym and spread your germs on all the equipment. Do some exercises at home, go for a walk or run, or simply vegetate.

unsync (is that a word?) whatever device is adding the exercise calories.

It could cause issues with hips, back and maybe other joints. I would suggest you consult with a sports medicine/orthopedic doctor. In encouragement, let me tell you about a friend of mine. He was nearly killed in an auto accident at the age of 18. After recovery and rehab, he started running and has been running for…

Already had one hard boiled egg, an orange, and an apple.

enter the actual ingredients, not the meal

Go to a local bike shop, not a discount store, and buy a lower priced hybrid. It will have mountain bike gearing but a road bike frame and tires. You might be tempted to get a comfort bike because it has suspension. Keep in mind that for typical riding suspension is unnecessary and adds a LOT OF WEIGHT. At the most a…

bicycle

When you hit that 2 mile mark, walk a 1/4 mile, then run 1/4 mile, and etc. until you reach the 5K distance. Each workout, try to walk a little less and run a little more. Eventually you will be running the entire 5K.

Hey! So, like, I spend no time on abs, you know?

It is flavored water, drink the one you like best. There is no special benefit to drinking green tea. Pure BS. You lost weight because you consumed less calories, not because you drank green tea.

If we haven't provided the information you seek, maybe you should rephrase the question?

The only dietary supplements that will be beneficial are the ones that supply something you are lacking. The only way to know what you are lacking is with blood testing. Anything else is money down the toilet. The way to run faster is to - - - run faster. Do more base miles and throw in lots of intervals/fartlek. It is a…

water and carbs

Absolutely, positively, YES! Many homes have nearly new discount store bikes rusting away because they aren't ridden. The reasons are many, poor quality, poor assembly, improper fit, and malfunctioning systems. Do yourself a favor, go to a local bike shop and buy the bottom $$ level bike if you must, it will still be…

walk. run

I have a whole garage full of bikes, mostly Trek brand. They are mostly hybrids and road bikes and vary from steel frame, to aluminum frame and carbon fiber frame. I don't do mountain bike rides but enjoy bike trails and road riding.

Packaged/canned soap is already cooked and is safe to eat straight from the can.

I answer the question stating that I keep a diary of everything I eat and have reduced calories. I then move on, I don't need their approval or endorsement. My 60 pound loss is proof enough.

Is the phone memory full? Are you connected to the internet?

The key is "recently started". Your body needs time to adapt to any new activity.

Brown rice is the complete food as nature designed it. White rice is one component of brown rice with the other components removed. Many feel that a food is superior the closer it is to natural. Brown rice is closer to natural while white rice is more processed. That processing removes some nutrients and the fiber. The…

It really is simple, instead of using the term 'processed', use the term 'commercially processed'. That should eliminate any confusion.