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Week 4... 3.2 pounds down as of Sunday, so we will see if the trend continues of approximately half the weight loss of the prior week each week this coming Sunday. I can't really complain too much though, since 23 pounds in 3 weeks is a win, IMO. Logged every day for the last 27 days, so that's not the issue. Adjusting my…
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Week 3, and I'm down a bit more than 5 pounds as of Sunday, bringing my total weight loss for the year to 19.8 lbs. Nearly 20% of my goal knocked out in two weeks. Gonna keep adjusting calories every 10 lbs to keep up with the loss. Fingers crossed for short plateaus if any. SW: 266 CW: 246.2 GW: 165 Scale weight is most…
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Check in for week 2. Weigh-in for me is on Sundays. SW: 266 CW: 251.4 GW: 165 So I dropped 14.6 pounds in the first week, probably attributable to water weight, but since I had been on keto before back toward the end of 2015, my body probably adapted back to the ketosis faster than typical for induction. My girlfriend is…
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New Years Resolution this year: 1. Hit goal weight by December 31 - CW 266 - GW 165 2. Readjust calorie goals every 10lbs lost. 3. Weigh weekly (not daily as I have in the past when adjusting my WOE). 4. Don't be discouraged by plateaus. Keep calm and keto on. 5. <20g net carbs daily. Started Jan 1 Ambitious, I know.
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I do 75:20:5 too.
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I've lost 8.1 pounds in 11 days on LCHF.
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Started 5/18/2015: SW: 214.8 CW: 206.7 GW: 180
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Catfish caesar salad (minus the croutons)
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Thirded
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You and me both if I'm 33 haha
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You have a detailed profile haha
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33, married, IT professional
