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oldfitgirl Member

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  • Yes, I do IF. It works well for me and Im type 2 diabetic. I also eat a ketogenic diet to control blood sugars so I never have wild blood sugar swings.
    in Fasting anyone? Comment by oldfitgirl January 2015
  • If it is arthritis causing joint pain, strength training will help keep the muscles supporting the joint strong. But you have to find out exactly whats going on. Doing a different type of exercise isn't the solution. I have osteoarthritis in many joints and I lift weights 4-5 days a week. If I didn't, I probably wouldn't…
    in Stronglifts and My Back Comment by oldfitgirl January 2015
  • Hi! I do follow a ketogenic diet which has a lot of similarities to a paleo type diet. I'm diabetic and have been eating this way for several years. I have lots of good resources for a paleo diet.
    in Paleo Diet? Comment by oldfitgirl January 2015
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