KWSteph

I recently came to realize that my cravings at night are not always based on hunger, eating at night when we are more apt to be bored develops into a bad habit which takes time to break - so don't knock yourself if you don't change overnight. Make a plan to break the habit, replace it with a different habit and if you are…

Hi There! I have the same problem. My structured day helps with with breakfast through about 6pm. I just started working from home and was worried I would struggle during the day as well now....nope 6pm-9pm is my bewitching hours still. I find that while I'm cooking dinner even if I'm not hungry I can't resist the urge to…

I'm in!!! Was looking for something to be a part of to help motivate me! :)