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Yes! The keeping it off is crucial! That's what separates the packaged dieters from the lifestyle changers.
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I love this. Made me laugh because it's so true! I like 'em younger and buff, so I've got to up my game to compete with the younger girls.
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Me too! I've been working at it for a year and I'm very close. You'll look (and feel) great!!
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Hi everyone! Has anyone read Linda Spangle? She's wonderful and so insightful. I read and re-read her book Life is Hard, Food is Easy. Everything she says about emotional eating clicks with me and helps me make sense of why I'm doing what I'm doing. Seriously, only $10 on Kindle. Gotta get it.
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Sue, I'm doing c25k as well! I love it and it's been so great for me (when I stick with it). Great work heading into week 4!
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Hi all, I'm Jessica. First time poster. Back to MFP after a year of gaining 30 lbs which shocked me when I finally weighed on my birthday this year. I can make a lot of excuses but instead I'm going to focus on the future. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 19, 2019 - 270 lbs CHALLENGE STARTING…
