biker100 Member

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  • cyclists do this as a weight loss regime once every 6 weeks or so you train on an empty stomach and go until you 'bonk' (run out of energy) this then forces the body to look for an alternative energy source as all carbs have been used. so the body starts to burn fat and does this for around 4-6 weeks. This is the same…
    in Thinking about drastically cutting my carb intake Comment by biker100 February 2015
  • if you have a Costco card or know someone who has one usn whey protein is15.00 cheaper than anywhere for 2.2kg tub and when mixed with water is 207 cal for 64g of protein
    in Protein Powders and other suppliments! Comment by biker100 February 2015
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