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Unfortunately the scale isn’t always my friend either. I learned that high sodium intake increases water to be retained in your body. The most important thing is to stick with your plan and keep moving forward....It’s a journey!
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Started my lifestyle change 5 weeks ago. Weighed in at 233. My weigh in today was 227. Daily goal is to be true to myself with what I’m putting in my body and to keep track of my activity. .. trying to be better than the person I was yesterday. Weekly goal to stick to the 1 pound weight loss at a minimal. Bottom line…
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Making the decision is the first step! It’s a journey and as they say... it takes 21 days to create a new lifestyle change
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There is a difference in gaining/losing a few pounds, or having changed your overall behaviors that have caused weight change. Whether you have lost focus on being healthy and active and have gained a significant amount of weight or become excessively obsessed with dieting and become too thin.... it is the behavior,…
