surfpraylove Member

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  • Also, re: exercise versus nutrition. Weight loss is 75% in the kitchen, and 25% in the gym. If push comes to shove, pick nutrition and healthy eating over exercise (although, yes, exercise matters). http://www.huffingtonpost.com/2014/04/30/exercise-vs-diet-for-weight-loss_n_5207271.html…
    in My first time being serious about losing weight. Advice? Comment by surfpraylove February 2015
  • I lost 70 lbs 6 years ago, and then kept it off until last summer and fall when I fell into some very old habits when under stress. Here is the advice list I used to give to people: ***** (1) Just keep hacking at it. The image in my mind is of a stonecutter creating a statue. S/he doesn't create it in one whack! You have…
    in My first time being serious about losing weight. Advice? Comment by surfpraylove February 2015
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