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Me too have. Along way to go but we have taken the first step. I do find it very easy planning my food. I lost 4 lbs last week. How has your day gone so far?
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0pct Greek yoghurt with sugar freedom and fruit with some raisins and walnuts very nice
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Thanks I eat all of the above but after checking each day I obviously don't eat enough of the right stuff so I have some calcium zinc and magnesium tablets now.
