pafumt Member

Thanks for the feed back. I have been on a strick low calorie diet for 3 weeks now. I am ramping up my cardio. I started out feeling very sluggish but this week got a good size enrgy boost. I am down 6 pounds 5% drop in BF at my mid section.

I am looking to cut my body fat in my mid section. I have been lifting hard on and off for about 3 years. I started with a body weight of 140 and now weigh 158. My challenge is to reduce my 23% body fat around my abs. Any feedback would be appreciated.