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Try Jeannette Jenkins. ....Amazing!
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That's sweet!
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I looked for it as well and ended up lowballing an estimate for bikram (90 minutes) at 350 calories.
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:smile: the pose is called lion, it helps release tension in the jaw, neck, shoulders, face, etc. You'll be thankful for that pose in 20 years when your face defies gravity.
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Jeannette Jenkins has a really good yoga dvd, intermediate but you can modify the poses for beginner or advanced.
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I love Jillian Michaels Body Revolution. It's a series w progression dvds, but she also has some at Wal-Mart that are really good. I also love Jeannette Jenkins bikini blast. Whatever you choose be consistent and keep up the good work!
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Hi ladies, I'm 5'4, I am 18 weeks out from acl reconstruction and have experienced some weight gain. I am looking to lose 20 lbs. I am planning to do a series of mini challenges to reach my goal, starting with a 21 day bikram challenge, 21 day no bread, no fruit juice challenge. Looking for a community to help keep me…
