Replies
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I lost 3 stone over about a year and now I'm maintaining, I had a bit of excess skin at first (and I'm only 20!) but I've exfoliated and used baby oil and it's much less noticeable now.
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I think as long as you're getting at least 1200 a day then it's all good!
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It worries me how much I can relate to your story - even the part about rowing! I'm still fighting to repair my attitude towards food, and what I've learned is that it is possible to like yourself even as you try to improve yourself! Just try not to think of life in terms of 'when I've lost the weight I'll do/wear/be this'…
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I'm 5'8" and started at 196, I'm now 157 and aiming for 140 - I originally thought I wanted to be 130, but looking at myself now I don't think I have that much more to lose in order to be healthy/happy!
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I'm 5'8 and 157 at the moment, I started at 196 and my original gw was 140, but looking at myself now I'd say I only need to lose another 10 lbs!
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JOEY DOESN'T SHARE FOOD.
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I'm on epilepsy medication and they mess around with your appetite like crazy, even if they don't have calories!
