Replies
-
If you’re looking for guided workouts, I really like the CycleCast app. It’s $10/month, but the quality is high. It’s audio-only, but they’ve got lots of instructors and fun music and a variety of times and options. The peloton app is pretty good too. It’s got more variety (other exercises besides cycling), but is…
-
So if you do take a rest week, do you still increase the weight as you usually would, or stick with the previous weight for the first workout back?