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mclane777 Member

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  • If you’re looking for guided workouts, I really like the CycleCast app. It’s $10/month, but the quality is high. It’s audio-only, but they’ve got lots of instructors and fun music and a variety of times and options. The peloton app is pretty good too. It’s got more variety (other exercises besides cycling), but is…
    in Spin Bike Comment by mclane777 January 2020
  • So if you do take a rest week, do you still increase the weight as you usually would, or stick with the previous weight for the first workout back?
    in Taking time off of lifting Comment by mclane777 April 2015
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