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I use Fastic, as well as the my fitness pal. I like how you can earn off days so you aren't breaking a fasting streak when you include rest days (my fitness pal doesn't do this so I just record a fast to keep my streak but keep track of actual fasting days on Fastic). Also it is a widget on apple that I can add to my quick…
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A couple suggestions. FInd a zero calorie sweetener and add to 0 calorie almond milk. Some consider it a dirty fast but others don't because its 0 calorie but its a bit of sweet if you think it will hold off the other foods. I heard it noted above to check blood sugar before and after so that might be a good strategy to…
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Yes! I have been diagnosed with several autoimmune disorders. My levels went down when I went off dairy I can't consume (I have a mild allergy) and gluten (I have celiac in the family). After going keto my levels (and the inflammation associated with them) went to normal levels. My immunologist has told me I need to stay…
