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I found that after the first 4 days, I started to feel much better and had acclimated to the new program. But I think it's different for everyone. Good luck!
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I would just adjust your activity settings on your MFP profile and they'll devise a new recommended calorie count. i.e.: sedentary vs lightly active
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26 with about 30 lbs to lose. Feel free to add me!
