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I did some hiit training on it this morning and it made me sick, so I slowed down to 2.5 mp3 on my rests and 3.5 on my hardedt. I'm really out of shape so I plan on increasing my speed as I go.
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Yes! ;)
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I'm 5'4 120 lbs Goal 105 lbs. I have really skinny limbs but large love handles and a baby pouch.
