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Hi Ady_M, a suggestion for breaking a plateau would be to start intermittent fasting (IF), stating first with a 12 hour IF window, and building from there upwards to a 16/8 daily window - or even alternate day fasting when you feel comfortable. It really makes a significant difference in body composition. My single highest…
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Great to see this group emerge! Just finished a 7 day water fast to reset and get back to keto after having great results, but lost my way a bit over the Christmas and summer break. 6.5 lost from the fast and felt fantastic. Exercised the whole way through and felt great. Looking for Keto friends as well.
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Me too! More support I get and give the better!
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Hi, friend for shared support.
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once a fortnight, but quality food.
