canyon05

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Looking forward to the challenge. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): CHALLENGE STARTING WEIGHT: 225 Jan. 7: Jan. 14: Jan. 21: Jan. 28: January Goal: January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: February Actual: Mar. 4: Mar. 11: Mar. 18: Mar. 25: March Goal: March Actual: Apr. 1: Apr.…

in WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation Comment by canyon05 January 2019
Happy New Year everyone. My goal is to reduce beer consumption so I can lose weight. Rarely drink wine or hard liquor but like IPA beer. Did "no alcohol January" two years ago and was able to lose weight. Cheers...

in Less Alcohol - January 2019 - One Day at a Time Comment by canyon05 January 2019