reddbutterfly

krogers has them in the bake goods

Coffee no cream no sugar. Zero cals. I use it every mornin n my protein shake. I brew enough coffe to put n a pitcher for the week 16oz of coffee. 140g strawberries or 140 blueberries 1scoop of whey. 1 scoop of vega protein & green and 85g of spinach and last 32g of peanut butter dont 4get the ice. Energy for bout 6 hrs.…

2 scoops chocolate protein. 8oz unsweetened chocolate almond breeze. 200g Pineapple. 2 cups spinach. Glass of ice 275 cals and a big smoothie taste great