jeanettewarbie Member

Hi im new on here so anyone want to add?? Ha! I have the same problem, on my rest day I eat one thing that's bad and then I eat more as I think, I've ruined it now anyway! I hope your hip is improving, have the physios done any other work with you with regards to your knees, ankle and proprioception? Hope the injection…

Weight training and cardio mixed is the best way to do it, but exercise won't give you abs, what you eat does. I trained for years but my abs only came out once I cut all *kitten* out of my diet xxx

Congrats on your baby hun!! Keep at it, it's achievable x :)