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Hi im new on here so anyone want to add?? Ha! I have the same problem, on my rest day I eat one thing that's bad and then I eat more as I think, I've ruined it now anyway! I hope your hip is improving, have the physios done any other work with you with regards to your knees, ankle and proprioception? Hope the injection…
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Weight training and cardio mixed is the best way to do it, but exercise won't give you abs, what you eat does. I trained for years but my abs only came out once I cut all *kitten* out of my diet xxx
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Congrats on your baby hun!! Keep at it, it's achievable x :)
