karenesg Member

UserID: karenesg Weigh in: Wedn Week 3 PW: 189 CW: 189

I think you did great. If I were you I'd give myself a smiley face B) Hang in there and keep up the good work

Hope you're feeling better today

Way to go!!

Let's do it!! I got your back

I'm so happy to have found this group. My excitement and motivation have EXPLODED from reading all your posts. I agree with @texascarrot820 - never give up! I'd been struggling to get back in my groove. I restarted using MFP last February and found lots of supportive friends and groups that kept me going and lost 30…

Yesterday didn't turn out as good as planned. Today made up for it. Got out for a rainy walk, stayed away from alcohol, drank lots of water and some yummy tea, closed out my food diary under my calorie goal.

Good stepping! And learning! Way to go :smiley:

I'm only on my 86th... can I jump in along with you all?

That's AWESOME Sue!! What a great feeling huh?! Enjoy the walk and celebrations B)

Hang in there Micki!! I feel your struggle. Am also trying to work to eliminate some of my procrastination habits. Yeah, running out of time helps LOL! Best to you B)

You guys are ROCKING the baseball game! Whooohoooo Go Team !!!

I woke up this morning knowing I have to recommit to my health and healthy weight. I start each day with all good intentions, logging breakfast, measuring, planning and sometimes logging lunch, hardly ever measuring and logging dinner and the after-dinner treats… whether cocktails, healthy snacks or gluttonous binges.…

UserID: karenesg Weigh in: Wedn PW: 188 CW: 189 Still struggling to stay focused

Foodie Friday… Today I woke up feeling great. Although I didn’t log food yesterday, I did manage to stay away from wine and ate normal sized portions. Yay me. Dinner out tonight. So the plan for Foodie Friday is to preview the restaurant’s menu and pre-log, measure and record ALL calories all day, stay within my calorie…

My 5.5 "W's" Who will you exercise with? My pup! She loves to walk What will you be doing instead of late-night snacking? The evening is truly my trouble time zone. Hubs watches TV and snacks, has no intention of changing his ice cream and baked good habit and kick the diabetes and high blood pressure pills. Sooooo hard to…

UserID: karenesg Weigh in: Wedn PW: 189 CW: 188 One down... 27 to go

That's a huge amount of protein! Good luck!! I understand the recommended daily amount is .38g per pound of body weight. Try wheat berries. Yummy and high protein. Mix with some yogurt and blueberries. Another of my favs: low fat cottage cheese with ruby red grapefruit and raisins!

I'm here with you! Let's be Accountabilibuddies!

I'm out for a bit... hoping to jump back in for March. Best to everyone! Keep up the hard work and enjoy the results... which we all know aren't just the numbers on the scale. B)

Stalled but still DETERMINED. Getting back at it. Revisiting my journal from last year when I finally committed to myself and started using MFP consistently and began to shed pounds. Looking at what worked, what motivated, what sabotaged. Really realizing and understanding this is a lifestyle not a weight loss diet was…

Username: karenesg Weigh in week: January, Week 4 Weigh in day: Wednesday Previous week’s weight: 187 Todays weight: 187

Week 3 Last week’s weight: 187 Today’s weight: 188 Total loss in 2019: ZERO! :s Last week’s successes: Pilates Reformer class Wedn, walked 5 out of 7 days Last week’s challenges: Keeping away from alcohol, which always leads to horrible food choices This week’s plan: Measure, weigh and record all I eat and drink. Limit…

Username: karenesg Weigh in week: January, Week 3 Weigh in day: Wednesday Previous week’s weight: 187 Todays weight: 187

Love this!!

MONDAY MOTIVATION!!! Have a great day!

Week 3 Last week’s weight: 188 Today’s weight: 187 Total loss in 2019: 1 Last week’s successes: Pilates reformer Monday and Saturday. Walked 20-30 minutes most days. Did hand weight workout Friday. Although I’m sore I feel stronger. Last week’s challenges: Seems I’ve stalled out at recording my intake. Have been so…

Ugh... I've been sporadic and need to get myself into a routine. Problem is I'm soooo easily distracted, great at creating excuses and a lazy-bones at heart lol. But I'm working at it nonethe less. Will post all week's times on the weekend. Keep up the good work everybody!!

I totally agree, jan110144. Weighing daily keeps me honest and focused. And is a daily reminder that it's the overall trend and the new healthier lifestyle I'm creating that's important. The perfect way to start the day. nichole3921, heavy lifting = increased STRENGTH... and that is good! Keep up the good work everyone B)