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Just started again. Twice a week I fast. Lost 25 pounds this way using my fitness pal - last year -but then fell off the wagon and gained most back. Please friend me!!!
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do you have a Border Collie!
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I have a border collie who needs 45 minutes twice a day of exercise. I walk and have a chuck it ball thrower and we cover anywhere from 2 miles to 4.5 miles a day - walking. Sometimes I jog or run and jog. He keeps it fun and interesting. Am out with him by 8:30 every morning - well almost every morning. He is my exercise…
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I gained most of my 26 pounds back 14pounds since middle of November. So tracking my food again but I need the support - so would like to join this group!
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Name: Dawn Age:53 Height:5'4" Start Weight (1st March):164.3 Goal Weight (1st April): 155 1st March:164.3 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Need to realize the difference between hunger and thirst!
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I am doing the 21 day fix - so I should be eating 1500 calories. But I hardly ever do that. I am usually below. They say that you should not eat less then you are suppose to. Hard concept to follow - though I do understand why.
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You can add me! On this Journey for 6 weeks now! Trying to find the healthy version of "ME" again!
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look in the 5:2 intermittent fast diet. you can find it on face book. You fast twice a week consuming 500 calories those two fast days. There are also add health benefits. Good luck
