momhealthac Member

Agree, post here to let us know the name of group

I love walking and this is what I am doing for my cardio. I recently started a garden for exercise and to provide vegetables we can enjoy all summer long. I enjoy swimming too and will start that after local pool opens and then in the fall I plan on joining a local facility that has a pool in doors. I am trying to eat only…

Doing well thanks for asking, we seem to be a small group and not much talk? I too am trying to stay within the 1200 calorie range but I have seen many posts about that this starving myself. I don't feel starved and in fact when I go over this too much I feel sluggish. Maybe my body is adapting. Biggest change is…

Thanks for sharing, I kicked myself out of bed to walk in the morning for 15 minutes. It was great! I do feel more motivated when you do something about your situation.

I find that if I can keep busy doing something, then I am less likely think about eating something. Think of the kitchen closed @ 7:00pm This helps! If I really need a snack, a piece of fruit seems to satisfy my desire for something sweet. I try to keep it at this. Keep striving each day and the weight will come off. As…

My goals: 1) plan meals and log food 2) adding an extra 15 minutes of walking in the morning or at lunch 3) resistance training 3 days a week 4) 60 minutes of power walking up from 45 3x per week

The best thing that seems to work for me is a lot of vegetables and some protein. Reducing the carb's at least refined and getting some carb's from vegetables. I have also added a whey protein shake with flax-seed for breakfast. This seems to keep me full till lunch. When I did eat refined carb's it made me feel sluggish.…

The scale has kind to me today. I lost 3lbs this week. I made some good changes this week and it seems to help. Keeping the carb's at bay and increasing exercise. Making an actual deficit in my numbers is encouraging.

Has anyone had trouble with battery charge? Mine only last about 2 days. At first it lasted for 5 days? Any suggestions

40,30,30 is what I a working towards

all veggies, fruits, and yes oatmeal! Lettuce wrap oh yeah! my favorite lunch. Raw nuts for snack!

I am glad to hear that this program has worked for so many of you. Hope to do a 5k in July. Just beginning and realize that I need new running shoes to begin this C5K. Will do this!

I have a fitbit charge and it counts steps, miles, calories burned, flights of stairs. On a good day, I can get about 7500. My best day was 8900. I still haven't hit 10,000. I am trying to walk stairs at work 1 or 2 times a day and then 30 minutes after work. I need to get another walk in in the morning.

Thanks for your suggestions, I will look into the insanity workout and the stepper!

Hello, I am trying to lose weight for my daughter's wedding and my overall health. My goal is 50 pounds down by June 2015. I recently moved north to North West Ohio. It is difficult to walk outside right now in the winter months. What do you do for exercise and keep motivated? Sincerely, struggling to lose consistently. I…