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Hi :) you can add me, if you like. I am 25, also 5'4 and starting weight was 183.4 lbs
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You can add me, we'll motivate each other! :)
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Everyone is welcome to add me! The more, the merrier, right? :) I love to see your successes and to cheer you on on your journeys!
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I was as heavy as my boyfriend...now we are both on a journey of becoming healthier and more active
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No, that is not correct. For maintenance I need to eat between 1800 and 1900 calories a day. I have a calorific goal of 1370, but on some days I eat less than that.
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I did absolutely the same thing except I stayed away from MFP for 2 years, managed to gain all the weight back plus another 20 lbs on top :s anyway I am back and ready to kick old habits for good. Looking forward to keeping each other motivated!
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I can totally relate and having friends here makes huge difference! Looking forward to keeping each other motivated!
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Well I have much more to lose - around 60 lbs but will be happy to join you on your journey :)
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Thank you for the kind words and the advice
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maybe try upping protein, fiber, water intake? This definitely helps me when I feel hungry.. and also willpower *do not eat the cupcake dammit!*
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I feel so dumb. I never actually though of checking the weekly total.. like *duuuh* :# I just did that and it adds up to around 4000 calories deficit. So I guess that's ok? :smiley: of course I also have days that I feel like I am starving the whole day and go over my calories but this happens quite rarely. I also wanted…
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I am in as well and everyone is free to add me, so that we keep each other motivated! I am 5'4 and currently at 176 lbs
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24, Germany
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Hi Jenni, I am Mariya :) I am 24 and I live in Germany. Would love to add you and keep each other motivated
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Hello. I am Mariya and I live in Germany. :)
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Hi there :) I have a similar problem. I moved to Germany 6 years ago and gained 25 kg... now trying to get rid of them. Binge eating is a big problem. Would love it if we team up :)