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MFP SW: 211.6 lbs / 96.0 kg UGW: 110-120 lbs / 50-54 kg GW for round 138: 195 lbs / 88.5 kg Day/Calories/Comment 1/12 - 200 lbs / 90.7 kg Week 2, Day 2 Hip Hop Abs, DONE 1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg) Week 2, Day 3 Hip Hop Abs, DONE 1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg) Week 2, Day 4 Hip Hop Abs,…
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MFP SW: 211.6 lbs / 96.0 kg UGW: 110-120 lbs / 50-54 kg GW for round 138: 195 lbs / 88.5 kg Day/Calories/Comment 1/12 - 200 lbs / 90.7 kg Week 2, Day 2 Hip Hop Abs, DONE 1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg) Week 2, Day 3 Hip Hop Abs, DONE 1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg) Week 2, Day 4 Hip Hop Abs,…
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MFP SW: 211.6 lbs / 96.0 kg UGW: 110-120 lbs / 50-54 kg GW for round 138: 195 lbs / 88.5 kg Day/Calories/Comment 1/12 - 200 lbs / 90.7 kg Week 2, Day 2 Hip Hop Abs, DONE 1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg) Week 2, Day 3 Hip Hop Abs, DONE 1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg) Week 2, Day 4 Hip Hop Abs,…
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MFP SW: 211.6 lbs / 96.0 kg UGW: 110-120 lbs / 50-54 kg GW for round 138: 195 lbs / 88.5 kg Day/Calories/Comment 1/12 - 200 lbs / 90.7 kg Week 2, Day 2 Hip Hop Abs, DONE 1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg) Week 2, Day 3 Hip Hop Abs, DONE 1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg) Week 2, Day 4 Hip Hop Abs,…
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MFP SW: 211.6 lbs / 96.0 kg UGW: 110-120 lbs / 50-54 kg GW for round 138: 195 lbs / 88.5 kg Day/Calories/Comment 1/12 - 200 lbs / 90.7 kg Week 2, Day 2 Hip Hop Abs, DONE 1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg) Week 2, Day 3 Hip Hop Abs, DONE 1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg) Week 2, Day 4 Hip Hop Abs,…
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MFP SW: 211.6 lbs / 96.0 kg UGW: 110-120 lbs / 50-54 kg GW for round 138: 195 lbs / 88.5 kg Day/Calories/Comment 1/12 - 200 lbs / 90.7 kg Week 2, Day 2 Hip Hop Abs, DONE 1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg) Week 2, Day 3 Hip Hop Abs, DONE 1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg) Week 2, Day 4 Hip Hop Abs,…
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MFP SW: 211.6 lbs / 96.0 kg UGW: 110-120 lbs / 50-54 kg GW for round 138: 195 lbs / 88.5 kg Day/Calories/Comment 1/12 - 200 lbs / 90.7 kg did two workouts from Hip Hop Abs 1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg) did again two workouts from Hip Hop Abs 1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg) I had only one…
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January Start Weight: 96 kg January Goal Weight: 88 kg Ultimate Goal Weight: anywhere between 50-56 kg Jan1 : 96.0 kg / 211.6 lbs Jan 8: 93.3 kg / 205.7 lbs (-2.7 kg/-5.9 lbs) Jan 15: 90.7 kg / 200 lbs (- 2.6 kg/-5.7lbs) Jan 22: Jan 29: Jan 31:
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MFP SW: 211.6 lbs / 96.0 kg UGW: 110-120 lbs / 50-54 kg GW for round 138: 195 lbs / 88.5 kg Day/Calories/Comment 1/12 - 200 lbs / 90.7 kg did two workouts from Hip Hop Abs 1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2 kg) did again two workouts from Hip Hop Abs 1/14 - 200.4 lbs / 90.9 kg (+0.9 lbs / +0.4 kg) I'll try to limit…
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MFP SW: 211.6 lbs / 96.0 kg UGW: 110-120 lbs / 50-54 kg I weigh in every morning after waking up and going to the toilet, before I have eaten or drunk anything :) GW for round 138: 195 lbs / 88.5 kg Day/Calories/Comment 1/12 - 200 lbs / 90.7 kg / did two workouts from Hip Hop Abs 1/13 - 199.5 lbs / 90.5 kg (-0.5 lbs/-0.2…
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Hey there, I decided to join in on the fun :) This is my first round! MFP SW: 211.6 lbs / 96.0 kg UGW: 110-120 lbs / 50-54 kg I weigh in every morning after waking up and going to the toilet, before I have eaten or drunk anything :) GW for round 138: 195 lbs / 88.5 kg Day/Calories/Comment 1/12 - 200 lbs / 90.7 kg 1/13 -…
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I've read it here in the forums that when experiencing plateau one should eat at maintenance for 10 days-2 weeks and then go back to calories restrictions. I've never experienced a plateau myself as I haven't stuck so long with the weight loss journey unfortunately but just an idea. Maybe switching your diet so drastically…
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January Start Weight: 96 kg January Goal Weight: 88 kg Ultimate Goal Weight: anywhere between 50-56 kg Jan1 : 96.0 kg / 211.6 lbs Jan 8: 93.3 kg / 206 lbs (-2.7 kg/-5.6 lbs) Jan 15: Jan 22: Jan 29: Jan 31:
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Girl you got this! It won't be easy but it is possible! I try to be as active as possible on MFP, so that I stay motivated myself. Let's do this!
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Starting-211 lbs Current-206 lbs Goal weight:120 lbs Ultimate goal weight: 110 lbs I am excited to find motivated friends on here and looking forward to this journey this time around, instead of dreading it!
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Thank you so much, best of luck to you too! We got this!
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Thank you! I really try with the exercise, but way too often I have days when I don't want to even get out of bed or shower, which makes me feel even as a bigger failure. Learning not to beat myself up about it and being kind to myself has definitely helped
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Thank you, I'll definitely check them out! One of my fears is that I won't be able to keep up the motivation going for a long time, normally after week 3 is usually non existent, that's why I am trying to stay super active on MFP, so joining groups, challenges, etc. is definitely a great way to stay motivated
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This hit home hard! My heart goes out to you, you got this! You are amazing and powerful and we are here to help you along your journey. It won't be easy but it will the best thing you've ever done in your life!
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Just filled out the application! I hope I am get to go to Hogwarts hahah
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Hi everyone! :) I decided to join this challenge to help me achieve my goal for January. You people are all so motivational! January Start Weight: 96 kg (the heaviest I have EVER been in my life :# ) January Goal Weight: 88 kg (I know it's ambitious but considering that I am just starting after a reaaaaaallyyy long pause…
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Hey, everyone! I restarted my journey and I NEED your support and motivation this time around! Let's encourage each other and reach our goals of a healthier body and mind! Add me!
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Thank you both! I've been able to lose around 30 lbs with MFP before but sticking to healthy habits proves difficult for me, so with more motivational people around me this time I believe I can do it!
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Primal potential
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Hey my stats are similar to yours. I am 26 years old, 162cm tall and at the moment am at 75.4 kg. I started at 84.4 and goal weight for me is somewhere around 52-55 kg. Weight fluctuations are totally normal, usually it's just water weight, especially when it's that time of the month I normally go up 1-4 kg depending on…
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I don't want to be the "fat friend in the group and at the moment I wear the same size pants as my grandma... embarrassing. Also I'm the only one overweight in the family so that's also a bummer....
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I don't see it as an insult in any way. The person just states the obvious - I do look better than I used to and what's even better is that I feel great too. I think there's always room for improvement no matter where you at on your health journey, even if you're at the finish line. I take it as a way of cheering me on and…
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I am 26 and I want to lose a total of 70 lbs as I've already lost the first 20. Add me :)
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Adding you :)
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Same here :) adding you