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Are you logging everything? If so, your diet isn't balanced, you aren't drinking enough water, you drink high calorie drinks with little nutritional value. Make some changes to your diet, and maybe look at your calorie intake (have you set it to lose a lb, 1.5lb or 2lb a week?) and you should see some great progress!
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Hi Donna, is that you in the photo? You're beautiful! Have you talked to a doctor about the way you are feeling? Some medication might help - but best of all getting some exercise will boost your mood so much. If you don't feel confident to go to the gym, could you walk? Getting out in the fresh air is so good for you, but…
