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If I plan on having a glass of wine, I find out the calorie information of that wine and incorporate that into my daily count. If that means that I have to eat a salad at lunch instead of a chicken sandwich, I can have the sandwich tomorrow.
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I am with you on the waiting. I have been on MFP for about 10 days now. I am actually scared to weigh in. I will be very discouraged if I haven't lost anything. It is hard for me to believe that this method of losing weight will work. I do work out 3-4/wk. I think I am going to wait until the end of January. I am nervous.
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I agree with all of you that motivating supporters are key. I could use some motivation from others. I want to lose about 15 lbs. I can start something but then daily life seems to give me excuses to fall into that rut again. Let's do this. I just started MFP about a week ago. We will see how it goes. Who needs a friend, I…
