vlefler Member

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  • I take Dymista, too, which helps non-allergy rhinitis. I also take a Benadryl before harder cardio and allow myself longer time to progress (e.g., increasing running distance 5% rather than 10% each week). A neti pot or saline wash is good for me if the symptoms set on. Before being prescribed Dymista, Benadryl was the…
    in Exercise-induced rhinitis (allergy symptoms after HIIT Running) Comment by vlefler August 2015
  • It could be that you suffer from exercise induced rhinitis (the runny nose and sore throat are indicators). I do, too; the symptoms are especially noticeable when I do harder cardio. You could consult a specialist for an inhaler, but I find that taking 0.5-1 Benadryl tablets about 20 minutes before I run prevents the…
    in Getting sick after starting a new workout regime?? Common or not? Comment by vlefler July 2015
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