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Try adding on Squats, jumping jacks and desk push ups through out the day. I have a desk job but every time I get up to use the bathroom or something I do 10 squats and 10 jumping jacks.
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My go to breakfast is a simple scramble. This one is: 142g of Chicken Breakfast Sausage 7 oz of sliced zucchini 5 oz of sliced mushrooms 8 oz of Liquid Eggs (99% egg whites) Cals: 347 Carbs: 15 Fat: 6 Protein: 57
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I had gastric bypass in 2003. By 2007, I had gained most of my weight back by not sticking to the diet. In the past year I have lost 100 lbs using the calorie counting method. It's not easy and takes dedication but you are worth it.
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I'm not sure about the calorie part but from my experience, if you boil the bones for over an hour, they have given all they can give.
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I have to agree with Radiii. I have gone almost completely carbless and have felt great. It has been 5 months since my diagnosis. I have lost 47 lbs and my blood sugars range from 90 to 115. Make sure when you lose those carbs, you make them up with veggies or fat. I keep my calories under 1500 a day pretty consistently…
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Hi all, I'm Kristy. Born and raised in East Olympia/Tumwater, WA but now live in Kelso/Longview, WA
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I agree with Robert. Not all calories are the same. I find I can eat a lot of vegetables for very few calories and they keep me full. Also, lean protein has a decent number of calories but is good for you and will fill you up. Definitely take some readings 2 hours after eating. Keep track of what you are eating, what keeps…
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On the assumption that this made 2 dozen (24) cookies, you are looking at 103 per cookie
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Welcome Nicolene. You are in the right place. I have been dealing with my diabetes for a few months now and am morbidly obese. I have lost 43 lbs since late December. My biggest changes came with dropping all soda and sugared drinks. I only drink tea or water. I also dropped rice, pasta and bread. If you have any…
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Try Overnight Oats. They are super simple and easy to grab on the go. Here is my favorite: 1/2 cup old fashioned oats, 1 container of blueberry greek yogurt, 1 tbsp of vanilla pudding mix (dry) and 1/2 cup of milk (I use almond or coconut) Put it all in a mason jar, shake to mix up and put in the fridge overnight. In the…
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That is great! And good to know because my fasting glucose is also my highest. I am not on medication, trying to control with diet and weight loss.
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Hi, My name is Kristy and I was diagnosed with Type 2 in December of 2014. Since then I have changed my eating habits drastically. I have been blogging my experience here: http://www.pinkelephantsisters.blogspot.com/ It has really helped me along with MFP.
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Check out my blog and add me as a friend. We can help each other. http://pinkelephantsisters.blogspot.com/
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Longview/Kelso
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Try this YouTube playlist. It is called launchpad. It starts seated and works it's way up to standing. It really has helped me get started. https://www.youtube.com/playlist?list=PL-3ha1N51FWOHt_G7xKX_Eq_94_NFsVk1
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I love MindOverMunch.com She has YouTube videos too with recipes, workouts and ticks.
