andyj008 Member

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  • I'm sure you will get there with hard work s nd determination. I always say Consistency is the key and showing up in the gym when you don't want roo .that's what will make you .x
    in Looking for pals to keep motivated Comment by andyj008 January 2015
  • Have a nice hot bath .its lactic acid in your muscles .my legs are still sore from Mondays leg session so I know where your coming from .I'm going to do a light session on them today to try a disperse the lactic acid .hope this helps
    in Terrible pain after leg day. Help!!!! Comment by andyj008 January 2015
  • My favourite at the minute is chicken risotto .easy and tasty.plenty of ideas on the net to get you started
    in Hello Comment by andyj008 January 2015
  • Hiya sarah :) you ok ?
    in Hello Comment by andyj008 January 2015
  • I'd like people to add me for motivation and food ideas .only so much sweet potato and chicken one man can take lol
    in Hello Comment by andyj008 January 2015
  • Lol .I kept them like that all over Xmas .lean bulking at the min so they have vanished
    in Hello Comment by andyj008 January 2015
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