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I track my walking just so I know day to day what I'm doing. I''m on a 1200 calorie diet and that's what I try to follow no matter what the calories burned says. There are too many variables that a fitness band or MFP does take into consideration. Are you going uphill? downhill? holding weights? speeding up? slowing down?…
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Lets add a few, breathing air, walking thru automatic doors, cell phone use, prescribed medications........the list goes on!
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Use the right pan and you don't have to add anything. Salt and Pepper, and that's it.
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Hi babe my names darlene I live in n. Florida. Sorry for your daughter. I know how hard it is to lose someone you love. She is very lucky to have you. I would love to friend you and work together on this weight loss thing. Hope to hear from you.
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Light beer is only 100 calories a bottle, don't think of them as empty calories rhink of them as sanity calories. By the end of the day that's better than vitamin C
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Damn that broccoli, it does the same thing to me!
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Hi I'm DarleneI'm kind of new to this and don't really know how to add friends but your weight loss in 50 days is amazing especially through the holidays. So let me in on your secret what did you do I've been at it since the 2nd of January I've lost 8 pounds but I'm continuously at a standstill. so if you could give me any…
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Wow that's an amazing amount of weight. Whats your secret.
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You sound like me also. I've only been dieting for three weeks now. Most the time I'm ok with but some days (like today) I'm just hungry andfeel fed up with the whole process. When I was younger it was so easy. Now I smell food and get hungry. I'm hoping the support of all you ladies that are going through the same thing…
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Wow you must feel great about the weight you've already lost. I can't wait till I hit the 20 lb mark so I can feel like I have accomplished something.
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Hello ladies! Thank you very much for your prompt responses and I am wishing the best for all of us! I have created a group called Over 50 and Fabulous and I would love if you would all join. It is for women of all ages, of course. http://community.myfitnesspal.com/en/group/102504-over-50-and-fabulous
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I'm sorry everyone for not responding sooner. My daughter just showed me how to reply to everyone
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thank you for responding to my post I've been dieting now for 15 days and have lost 7 pounds.at the beginning I figured if I just stayed at 1200 calories I would lose weight and not work for about 2 weeks, then everything came to a halt so now I've tried exercising and I'm losing weight again. I live out in the country so…
