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I don't trust scales for anything other than weight. If you want an accurate body fat measurement I'd go to a gym to have it done. Training for a half marathon made me lose muscle actually and gain fat - so there's definitely something in making sure you have enough protein if you're exercising a lot. - Don't be…
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Hi, I agree abs are made in the kitchen but it definitely does matter the kind of food you're eating. Eat lower saturated fat food (don't exclude all fat of course as it's necessary for brain health etc), and get your carbs from starchy veg instead of pasta/bread. I was in a similar boat to you, although I'm a little older…
