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Maybe not obese, but really heavy for 3 decades. I decided at 48 it was time to make a change and it will be 4 years tomorrow that I've not only kept it off, but added muscle and am in the best shape of my life at 52.
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Sorry dude - no.
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Wow! Amazing.
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Fantastic @Sumiblue!
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Glad I don't look like the 40's - that was a tough time for me.
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Sorry to hear that Samantha. Have they offered you surgery? I had similar situation at L4-L5 and L5-S1 and had surgery and things are a million times better.
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Congrats on your 21lbs! That is fantastic. Find a reason why you want to lose, a reason that drives you every day, and then just keep thinking about the next 5 lbs and you'll get there.
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My 9 year-old daughter (Honda CRF50f) and me (Yz450f) both ride. I also have a street bike too. Being 50lbs lighter has made me a more active dad and my daughter a much happier little girl.
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I've lost 50 and best advice I can give to get and more importantly, stay motivated is to find a reason "why" you want to lose the weight. If you have a "why" but you find yourself slipping into your old ways or making bad decisions, you need a new why that consistently moves you to action. Once you have that, you'll be…
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I have the EatSmart Precision GetFit Digital Body Fat Scale which seems pretty accurate for weight but not sure about fat %. It's off about 4% from what my Skulpt reports. I just started looking into the Under Armour Health Box.
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Good luck - it's definitely doable. I have a couple friends who have lost over 100 pounds. The most important advice I got from them was to focus on the next 5 pounds - not the 100 pounds - as that may seem impossible at times and you'll get frustrated and give up. But looking at just 5 pounds at a time, it's much easier.…
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Hi celishe27. I carried an extra 50 pounds around for nearly 3 decades. I knew What I needed to do, I knew How I had to do it but I didn't have a strong enough Why to do it. Once I found a reason to do it (in my case it was being here to ensure I have the ability to walk both my daughters down the aisle one day and…
