monicapavlick Member

Did your cardiologist specify Adkins? South Beach is a bit more relaxed. Also, try googling low carb recipes, no way would I have a piece of chicken & some broccoli for dinner, lol. My husband & son aren't low carb & it really doesn't bother me. Eventually, with some good recipes, you'll feel the same.

You guys should watch Fed Up

Hello! I'm lc but not Keto. However, I find I eating snacks throughout the day keeps me from overeating at dinner. I snack on hard boiled eggs, nuts, cheese-especially the pre-measured kind like string cheese, and fruit dipped into all natural nut butters.

Try doing yogi squats.

I bought a NewlineNY model off Amazon. My husband weighed himself at work on a scientific scale, came home and weighed himself again on the new scale & the scale was accurate. I weighed myself the next morning once plain and once holding a 10 pound dumbbell & again it was accurate. It's just a plain model no bells &…

My cheekbones and my chin. My face was round and now it's angular again.

A) I was never even offered the premium membership at Sam's B ) Now I really want a Costco in my neighborhood

As far as I can tell it's always $45 where I live. Seems right to me it was $35 when I quit going there.

I used to have a Sam's Club membership, but know I go to GFS. GFS is free, no membership required. I love their chicken, my dad swears by their salmon, I buy cheese in bulk there and divide it up and freeze it when I get home.

I'm not Keto, so I don't know what's on the no-no list, but, Fruit dipped into all-natural nut butters?

Yes, I am! And thanks everyone for the warm welcome!

Google body weight exercises. No equipment necessary.

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May I suggest eating every couple of hours to keep from getting uncontrollably hungry. Add some fruit in as a snack. Apples travel well and have a good amount of fiber.

Yes, please add me! I need encouragement!

Hi! I'm in the same boat, looking to lose 30 lbs as well. I really just started today. I'm an at home exerciser, started power 90 today.