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Replies
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Thanks for your response, I just see a guy on daytime tv promoting this diet and his book and wondered how it could work.
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I think you need to read my comment properly.... I will be taking comments into consideration and maybe upping calorie intake with healthy snacks inbetween meals. Sounds to me like people have jumped on a band wagon of some sort so I will no longer be reading any comments, a bit of advice was all I was after not a bashing
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I'm still eating 3 meals a day, breakfast, dinner and tea, the only difference to normal as that they are now healthy meals and I'm not snacking in between, I'm drinking plenty of fluids and proteins shake after a workout, I will be taking comments into consideration and maybe upping calorie intake with healthy snacks…
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I'm not nursing so no risk with baby, I've thought about the things you've mentioned but this seems to of been started by a doctor, tested by scientists and now the Nhs are supposedly using it, maybe it's a case of listening to your body.
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7lb wow...well done, im needing to quickly shift some baby weight in time for my holiday, i started 2 days ago n lost 2lb but I'm starving, mostly at night/early morning, any tips ? Will it pass ?.
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I have a fitbit aswell I will add you :)
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If you havnt already, could you please add me :)
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The thing I've found easiest so far is my healthy eating, I think this is because I threw out anything that was unhealthy and replaced it with healthy, now if I'm needing to snack I carnt eat junk food as I have non so I have to eat fruit and healthy foods, I'm actually enjoying it more
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I think ive added everyone who's commented, but their was more comments than I expected so if I havnt added you then please add me :) Good Luck Everyone
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Michelle I've just added you, and ((WOW)), you have lost so much weight and you look FAB !!, a very well done :) :) x
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I think having someone who is doing the same as you always helps aswell, i used to do allot of swimming, gym workouts and eating healthy but usually get board after a few weeks of doing it on my own and gave up, but I have more help and support this time so I'm feeling optimistic :)
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It really does work, I lost weight last time I used it but fell completely off the wagon and gained allot more, now I'm starting fresh and dojng so well with allot of help from mfp
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Hey, I'm looking for new friends to help keep me motivated, please add me
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Please add me as a friend thanks
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Looking for new friends as I'm fairly new to Fitness pal and new to the community x
