lmcdaniel86

Thanks Deb!! :)

:D

Decaf coffee works too with truvia and a little cream

I chew sugar free bubble gum... My favorite is the starburst juicy fruit... It curbs it for me... 1 piece of hard candy works too... The gum is nice tho bc i chew it until the flavor runs out... And it gives me the "chewing" part

And i chew sugar free gum to get a sweet fix lol

Thanks!! I have been eating cherrios for bfast with a banana... That is a little over 200 cals... For lunch i have a salad or something..and dinner is just whatever... Carbs really freak me out... Im a carbaholic.. So i try to just stick with carbs at bfast... Thanks for the help!! Continue to do great!

What does your meals consist of? I am trying to stay at 1100 calories a day.. Today im at 1037. Im jusy curious what you eat for breakfast lunch and dinner... I need to lose 50 pounds! I let my weight get out of control!! :neutral_face: