lreintsma Member

AJ_G - I agree there is too much cardio.. and you can believe me or not but I bulk up SUPER easy. Ive actually cut the lifting back because Im 5'1" tall and looking stocky doesn't help the image of myself. I feel like I really need yoga and spin class is just fun. I almost feel like I need to cut some of the lifting out or…

My friend I can relate to your struggles. Power Vinyasa yoga helped me. It got me moving and working out. It taught me to accept myself through my improvement phase. I used to take 3 medications - anti depressant , mode stabilizer and an anti anxiety . I was able to stop taking those slowly after doing this yoga…

softblondechick , can you recommend a brand of the pudding?

Thanks for that bit of information softblondechick . I will try that

Its not actual "sleep eating" .. I am waking up ravenously hungry and eating too much in the middle of the night.. this not a medical condition..LOL

I am 5" 1/2 inch tall . I am about 128 lbs .. I am very muscular for the most part. I eat about 1400-1500 calories during the day..

I am trying to find the balance... which is kind of hard for my manic "go big or go home" personality. Thanks a lot of the advice friend. Where are you from?

I bulk up really easy so if I lift more I start looking like a body builder. I feel like I need yoga to function through everyday life. I used to be on all kinds of anti depressant drugs and yoga got me off of those drugs and turned me into a more positive person. But I do think I can cut down on the spin classes. I take…