-
NEEDING SOME GOOD ADVICE BECAUSE I AM WORKING OUT TOO MUCH
So I guess I'm kind of addicted to working out. I have manic style mind set and I do things "way big" or I don't do them at all. I have lost about 50lbs .. but over the last year I have gained back about 5-7lbs. Before this past year I had a regular healthy workout routine . I worked out about an hour to hour and half a…
-
AAAAAHHH - ANOTHER MIDDLE OF THE NIGHT BINGE!!
I work out a lot and I have lost a lot of the weight . Most days I burn between 600 to 1000 calories. Recently I have started waking up in the middle of the night and sleep eating. Last night I ate almost 800 calories in the middle of the night. I try to eat balanced meals and macro nutrients through out the day and I…
-
Lost alot but now gaining slowly.
Hello, My names Lacy.. I am in Northern California. I've lost over 40lbs with my fitness pal.. Unfortunately that number used to be closer to 50lbs. I work out A LOT.. My trainer says I work out almost too much and that may be why I'm always soooo hungry. She says my metabolism is on overdrive. I do great all day and then…
