Replies
-
I have noticed that my appetite is reduced for a bit after exercising. If you know you have eaten enough nutrients and calories recently try to add in some exercise if possible. Maybe it will work for you too.
-
I am similar to you. Age 33 Height 5' 9-1/2" Weight 155 Goal weight 140 Heaviest 198 Not sure about my fat percentages as of now. Can update later.
