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You can lost fat by eating fat... meaning you have to eat clean fat like peanut butter, avocado fish oil, olive oil, chia seed to name a few. And by cutting all sugary products steak to natural and you can also try 1 tsp. cinnamon to mix on all your foods. And for the last try 1 liter of boiled water with 5 pcs. Of green…
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Vibram bearfoot shoe
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Do compound exercise like squat, deadlift and lunges 4 sets each doing 8 to 10 reps. 30 sec. Workout 30 sec. Rest and do 5 min. cardio at the end of exercise. Good luck and train hard
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Lift heavy weights and do compounds exercise instead of isolation movement and do 30 sec. Work 30 sec. Rest and change your exercise every month so that your muscle will not get to use to the same exercise you do in this way your muscle will be confuse.and eat alot of protien.. eg. Lean beef, chicken, fish and vegtable.…
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Im gaining lean muscle to 750 grams a month and i want to share to you my simple and effective exercise and simple diet In order for you to gain weight and lose fat at the same time. First you have to do Free Weights in the gym or at home if your starting to lift weights start from 5kg dumbbell or barbell and walk your way…
