We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've dealt with this problem for years. I'm a bit hard headed, so I tend to ignore the signs when I'm overtraining. It has taken me a while to change my program to give myself consecutive rest days when I feel the tightness/pain. I also take a Advil right before bedtime to aid in recovery. I have also increased my…
-
Name: William username: eurobirdbrain male/57 Germany
