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Welcome and good luck with the lifestyle change.
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Welcome. I'm new to myfitnesspal. I started about a week ago and I've lost 6 lbs so I'm pleased with my initial start. I've kept a record of everything I've eaten and tried to keep to the recommended calorie into and that seems to be the key. I haven't started on the exercise side of things yet. Good luck with your weight…
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Hi. I'm from the UK and have about 75 lbs to lose so I'll be here for a while if you want to add me. I'm up in Cumbria.
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It's so easy to put weight on when you become less active due to surgery and carrying the extra weight aggravates the situation, especially where having a bad back is concerned.....I know that from experience. I'm in a similar situation. I had back surgery in April 2011 but I started slowly putting weight on 12 months…
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Well done. You look amazing and an inspiration. I'm embarking on the same journey and hope I can muster up the same determination and will power.