Pennies95

Just to update-- I decided that this type of calorie counting was not worth it. It turns food and meals into an enemy which isn't good (for me at least). Food should be a part of nourishing your body, not something to battle with weighing and counting at each meal. Thanks for it the information. Hopefully it will help…

I went out to eat for lunch and it was SO easy to enter in the meal. I looked at the recipe builder. I would have to figure out the recipe (I cook by feel/look, not by something written) and then input it. That is hugely time consuming for 30 or more recipes. Yikes. Hmm.... This may not be for me.

I guess that means you actually need to measure when you cook :) I cook for a family of 6 and haven't measured in 10 or more years. I'll try to start measuring ingredients and write them down.

Thanks so much for the replies! Lots of good idea. The PTs didn't give many any specific to do exercises, just told me what to avoid.