coryrood Member

Deloaded not delayed

Form itself is good. Just really deep. I've delayed and it still come with the first warm up set with an empty bar. My work weight is 155lbs. Pain is the right hip on the side and rear.

Cardio is usually cycling. Running if I feel like being bored. Lol.

More veggies? I eat a salad every day with lettuce. Peppers. And tomatos. Dinner always has a differing veggie. How much more do you recomend?

I eat a banana every day.

I like to bicycle and run. Recovery just takes too long if I try to fit one of them in on an off day. My ideal would be lift Tuesday and Thursday and cycle/run on saturday and sunday. I'm not stuck on fast strength gains. Just want to be making gains. I'm eating at a very small surplus so gains havnt been fast anyway. Are…

I binges on HALF of a family size papa's Favorite papa murphys pizza thin crust. 1300 cal. Only went over my goal by 20 cal.

I've been logging every calorie my m400 has given me for everything from walking to cycling to weight lifting. I've been eating back 100% of them and I've been maintaining. Trying to actually gain lean mass. It's all trial and error. Pick a method stick with it for a few weeks and make small adjustments as needed.

I'll be drinking water. I'd rather have more brats or burgers or ribs.

My wife had thisvissue. Increasing her fat intake helped alot.

Bump for the day shift

Did workout a tonight. Would love some pointers on these aswell. Apreciate all the help. https://youtu.be/7tcZ6MuwtK0 https://youtu.be/nAiqdE3RgbI https://youtu.be/oy_hjfMqaBA

I got a cheap set off amazon. Search qy7. For the price I've been very surprised.

Thanks alot guys. I'll make some adjustments and repost. Anything you'd want to see that those vids don't show?

6/18-95 min walking 6/19-43 min strength training 6/20-84 min cycling 6/21-104 min cycling 6/21-107 min cycling 6/22-52 min walking 6/23-62 min strength training 6/25-66 min walking 6/26-51 min strength training Total 31.45 hours

You need to pound them to a uniform thickness. And remove from heat when they reach an internal temp of 163*.

6/11-51 min strength training 6/13-217 min cycling 6/13-40 min strength training 6/15-49 min walking 6/16-75 min cycling 6/16-44 min strength training 6/17-75 min running Total 20.38 hours.

Why not buy fresh fruit then?

I like the at napa chicken meal. 500 cal. And 50g of protein.

I'm in 6/1- 66 min running 6/2-40 min strength training 6/3-73 min running 6/4-43 min strength training 6/4-78 min walking 6/5-83 min cycling 6/7-44 min strength training 6/7-53 min cycling 6/8-71 min walking 6/9-39 min strength training 6/10-82 min running Total 11.2 hours

Can't be meat. Meat has fat. I would think you could even hit 90% protein eating chicken.

Pickle juice

Plain greek yogurt and cottage cheese. Check out my diary. I usually get 150 g min of protein with no powders.

I have 2 eggs (whole, none of this whites only *kitten*). and a rotation of other stuff like greek yogurt, oatmeal, whole wheat toast, or turkey sausage.

Your eating uncooked meringue?

harness the power of the crockpot.

I do this but with dill pickles. I always thought of it as being like a deviled egg without the mayo or the trouble of blending the yokes.

Polar a300 would be perfect for you.

We had the nutty Banana French Toast that was on the blog a few days ago. It was delicious but lacking in protein imo.

How do you do with fats? Can you do potatos? Fats will really help pile on the calories