esimmons82 Member

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• I would start by walking for a few weeks and then gradually introduce weights into your workout

  in Hello! what can I do for a work out when you are way overweight and soooooooo out of shape? Comment by esimmons82 January 2015
• That's my plan too! I tried it once before and didn't make thru the first session either. My plan is to get my body use to exercising (walking for 2-3 weeks) then trying C25K again. Don't give up.

  in Anyone starting C25K? I couldn't even manage the 1st one!! :( Comment by esimmons82 January 2015
• I'm definitely here for support :). Friend me.

  in Challenges and Goals Comment by esimmons82 January 2015
• Thanks Joyfulowl. I'm like you I no longer like what I see. I don't even like taking pic any more.

  in Time to make a change Comment by esimmons82 January 2015