Replies
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Right around 8 month difference
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If your workouts are more strength training oriented and not cardio, I would suggest creatine and/or Beta Alanine. Creatine will give you a strength boost betwen 4 & 8 reps, Beta Alanine delays lactic acid build up and is ideal at higher reps (8-15). A lot of pre-workout supplements will incorporate both into their mix as…
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Nailed it man. That's exactly what I have been doing for the past 6 weeks. Before that, I took 2 months to get as close to keto adapted as possible. Now, I'm making lean gains without the extra fat that typically comes with it. I freaking love it!
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"Anybody wanna peanut?"
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I agree with lodro. If carbs are that much of a problem for you, cut them out completely. The real problem comes when carbs are cut out and the calorie intake is not replaced by other sources of energy. This causes mean hunger/carb cravings and the diet collapses. My suggestion would be to look into a ketogenic diet as…
