AlexPhillips0822 Member

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  • Right around 8 month difference
    in PHOTO ONLY SUCCESS STORIES! Comment by AlexPhillips0822 October 2015
  • If your workouts are more strength training oriented and not cardio, I would suggest creatine and/or Beta Alanine. Creatine will give you a strength boost betwen 4 & 8 reps, Beta Alanine delays lactic acid build up and is ideal at higher reps (8-15). A lot of pre-workout supplements will incorporate both into their mix as…
    in Pre workout supps Comment by AlexPhillips0822 October 2015
  • Nailed it man. That's exactly what I have been doing for the past 6 weeks. Before that, I took 2 months to get as close to keto adapted as possible. Now, I'm making lean gains without the extra fat that typically comes with it. I freaking love it!
    in "Carb Cheat Day" on Keto? Comment by AlexPhillips0822 October 2015
  • "Anybody wanna peanut?"
    in KETO-OS Comment by AlexPhillips0822 August 2015
  • I agree with lodro. If carbs are that much of a problem for you, cut them out completely. The real problem comes when carbs are cut out and the calorie intake is not replaced by other sources of energy. This causes mean hunger/carb cravings and the diet collapses. My suggestion would be to look into a ketogenic diet as…
    in I'm addicted to Carbs! Comment by AlexPhillips0822 August 2015
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