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Nice good to meet you all
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Nice even though its really cold right now
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Those days for me are the ones where I pull the cheat day . If I know I'm gonna have one I ear and work out extra hard the rest of the week. I don't deprive myself . I just plan ahead.
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Nice . It's good to see people from GA
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This is exactly how I feel today . It helps remind me why I started eating cleaner in the first place and makes me put in the extra effort at the gym .
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Small goals on those days are good . Like just getting into your gym clothes. It makes the next step that much easier.
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1390 is a bit low . As I get closer to my goal seems MFP calorie gets a little more strict. Once I hit my goal my calorie count will go into maintenance phase and be more slack.
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Cancel Teen Mom Bring back Nip Tuck and Californiacation
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People letting protein shake farts.
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That one is face book worthy . I may have to post that one on there touche.
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Nutella, If i break down ill be in a padded room with just a spoon and my birthday suit .
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hahah hmm well all i see is belly so Paul Blart Mall cop?
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I wish there were a like button for comments . Id just say hi keep it short and simple . A gym is a kinda of a sacred area when it comes to personal space . She will invite you in if she's interested.
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Sweet
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Your coworker is kinda hot.
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Im eating at 1390 a day . lots of veggies till i get to my maintenance phase.
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20 retail and not gonna be single for long
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Spinach
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It can change but not for everyone one . If you have had no appetite just remember to eat and drink plenty of water. ana is right though sometimes we dont realize how much we consume.
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quite the contrary for some . You find that you replace the alcohol with food. Everyone is different though .
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Congrats all you guys. I am a wedding photographer and love what I do . Its great to feel good on the day of your wedding .
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Georgia but Alaska originally
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Its nice to see and even number of guys and girls on this app.
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I have been on since the 1st lost 20 lbs so far . its a great app and you will fine tune it as you go along and fine your rhythm.
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Thats awesome . I am going to Hawaii for Christmas next year and i am hoping to feel comfortable on the beach as well . Great job
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Great place to be . Lots of supportive people here.
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Love a good coconut soup. They do make lite coconut milk as well . I will try this tomorrow for dinner.
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Yup im in that boat with ya . I may try and get a netflix on the treadmill and just walk the movie see if that distracts me .
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Have an awesome year guys. I too have a goal of loosing 60 lbs. at 245 now . Goal is 185 .
