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I planned to eat whatever I wanted over 25th & 26th but that quickly tuned into eat everything in sight from the 21st u til this morning when I found an extra 3lbs on the scale. I am planning to not eat my excersize calories back this week and go back to eating properly in the hope that next weeks weigh in reflects
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Well done,mthat an achievement. You look like a different person.
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I had my first nsv yesterday - I was upstairs looking for something to wear and for some reason decided to try on a couple of tops that became too tight about 4 years ago - one of them fitted me perfectly :) I am by no means anywhere near my goal, i have a long way to go, but this is the first I have seen ANY difference in…
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I tried the cabbage soup diet in the 90's *yuk* and slim fast I tried but I was working in a hotel early shift so I would have my slim fast on the way to work and by the time the breakfast shift was over, and lots of food on offer, I was ravenous so I put on about a stone over a few months there
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Thank you
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I use the flex and mfp separately. I log food and exercise on mfp and use the Fitbit to track my day to day steps plus exercise so there is an overlap. I also use the flex to monitor my sleep which was an eye opener as even going to bed for 8.5 hours I was finding sometimes I only slept for 6/7
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Wow what an amazing transformation, well done. Inspired:)
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The last time I lost weight I got to 4 stone off and literally got so fed up with everyone and their well meaning advice that I fell off plan and out back on the 4 stone and then some. It's taken ages to get back in the right place for me to tackle this again but I have hit my first stone off today and I have decided not…
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Where can I find this please? I have looked everywhere
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I only drink black coffee or fruit tea at home and skinny latte from Costa maybe once a month
