MeadowsBing Member

I planned to eat whatever I wanted over 25th & 26th but that quickly tuned into eat everything in sight from the 21st u til this morning when I found an extra 3lbs on the scale. I am planning to not eat my excersize calories back this week and go back to eating properly in the hope that next weeks weigh in reflects

Well done,mthat an achievement. You look like a different person.

I had my first nsv yesterday - I was upstairs looking for something to wear and for some reason decided to try on a couple of tops that became too tight about 4 years ago - one of them fitted me perfectly :) I am by no means anywhere near my goal, i have a long way to go, but this is the first I have seen ANY difference in…

I tried the cabbage soup diet in the 90's *yuk* and slim fast I tried but I was working in a hotel early shift so I would have my slim fast on the way to work and by the time the breakfast shift was over, and lots of food on offer, I was ravenous so I put on about a stone over a few months there

Thank you

I use the flex and mfp separately. I log food and exercise on mfp and use the Fitbit to track my day to day steps plus exercise so there is an overlap. I also use the flex to monitor my sleep which was an eye opener as even going to bed for 8.5 hours I was finding sometimes I only slept for 6/7

Wow what an amazing transformation, well done. Inspired:)

The last time I lost weight I got to 4 stone off and literally got so fed up with everyone and their well meaning advice that I fell off plan and out back on the 4 stone and then some. It's taken ages to get back in the right place for me to tackle this again but I have hit my first stone off today and I have decided not…

Where can I find this please? I have looked everywhere

I only drink black coffee or fruit tea at home and skinny latte from Costa maybe once a month