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Finnish 19-year-old guy here. Accepting people of any age :D
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Hello. I'm a 19-year-old guy from Finland who has come a long way, mostly with intermittent fasting and generally cutting calories. I guess guys around my age get the best experience, but I'm willing to help anyone who asks for help. I don't know how to advertise myself so just be brave and contact me :) Intermittent…
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northeast Finland!
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Hello! The most usual pattern of intermittent fasting is probably when you fast for 16 hours, and you eat whatever you eat in a day in the remaining 8 hours. You can use a shorter eating window if you can.
